Who Am I? Self-Discovery

“Knowing yourself is the beginning of all wisdom." - Aristotle

Who am I? A Journey of Self-Discovery:

Have you ever asked yourself this question? Who am I? What do I want to do with me life? What is my passion? If you have ever asked yourself any of these or variations of these questions, you are in the right place. If you have been asking these you are probably on a journey of self-discovery.

Hello, my name is Sarah Sepos, and I am a passionate life, business and mindset coach dedicated to helping people unlock their full potential and navigate their personal journeys with confidence and clarity. My road to becoming a coach was not straightforward; it was a winding bumpy road filled with self-discovery, challenges, insights, and i would even say transformative experiences. Looking back on my journey, I am reminded of a quote by Aristotle that speaks to me: “Knowing yourself is the beginning of all wisdom."

As you read this, I invite you to join me as I describe my personal journey of self-discovery and the pivotal moments that really led me to embrace coaching as my calling in life. From the early stages of my life, through the turning points that redirected my path, to the profound transformations that shaped who I am today, I will share some of the lessons I have learned and insights I have gained.

Whether you are on your own path of self-discovery, considering hiring a coach, making changes in an area of your life or simply curious about the coaching profession, I hope my story inspires you to pursue your passions and embrace the journey with an open heart. Its a story of growth, resilience, and the unwavering belief that every experience, no matter how challenging, brings us closer to our true 

With that said, here are 10 Questions to ask yourself when starting your journey of self-discovery!

1. What are my core values, and how do they influence my decisions and actions?

Core values are the fundamental beliefs and principles that guide your behavior and decisions. Identifying these values involves reflecting on moments of fulfillment, examining admired role models, and assessing your reactions to various situations. Once identified, these values serve as a compass, helping you make choices that align with your true self, set meaningful goals, and navigate challenges with clarity. By living in accordance with your core values, you ensure that your actions and decisions lead to a more authentic, fulfilling, and purposeful life.

2. What activities make me feel most fulfilled and why?

Identifying activities that bring you the most fulfillment involves reflecting on past experiences where you felt genuinely happy and engaged. These activities often resonate with your passions and strengths, providing a sense of purpose and satisfaction. Understanding why these activities fulfill you can reveal underlying values and interests that are essential to your well-being. Engaging in these different activities regularly can enhance your overall happiness, reduce stress, and contribute to a more balanced and rewarding life. By recognizing and prioritizing what fulfills you, you can create a lifestyle that aligns with your true self and promotes lasting joy and contentment.

3. What are my greatest strengths, and how can I leverage them in my personal and professional life?

Identifying your greatest strengths involves recognizing the skills and qualities that come naturally to you and bring you success and satisfaction. These strengths can be personal traits like empathy, resilience, or creativity, or professional skills like strategic thinking, communication, or leadership. Leveraging these strengths means finding ways to apply them effectively in both your personal and professional life. By focusing on your strengths, you can enhance your performance, build confidence, and create more meaningful and impactful contributions. Whether it's in your relationships, career, or personal endeavors, utilizing your strengths allows you to achieve your goals with greater ease and fulfillment.

4. What are my biggest fears, and how do they hold me back?

Identifying your biggest fears involves recognizing the anxieties and insecurities that cause you to hesitate or avoid certain situations. These fears can stem from past experiences, negative self-beliefs, or concerns about failure and judgment. Understanding how these fears hold you back is crucial for personal growth, as they often prevent you from taking risks, pursuing opportunities, and reaching your full potential. By acknowledging and confronting these fears, you can develop strategies to overcome them, build resilience, and move forward with greater confidence and courage. Addressing your fears allows you to break free from limitations and live a more empowered and fulfilling life.

5. What past experiences have shaped who I am today?

Reflecting on past experiences helps you understand the key events and influences that have molded your beliefs, behaviors, and identity. These experiences, whether positive or challenging, contribute to your personal narrative and provide insights into your current mindset and values. By examining these moments, you can recognize patterns, learn from past mistakes, and appreciate the growth you've undergone. Understanding how these experiences have shaped you allows you to make more informed decisions, embrace your strengths, and address areas for improvement, ultimately guiding you toward a more authentic and purposeful life.

6. What do I want to achieve in my life, and what steps can I take to get there?

Defining what you want to achieve in life involves setting clear, meaningful goals that align with your passions, values, and long-term vision. This process requires introspection to identify your true desires and aspirations, whether they pertain to your career, relationships, personal growth, or overall well-being. Once your goals are established, creating a step-by-step action plan is essential. This plan should include specific, achievable milestones, timelines, and strategies to overcome potential obstacles. By focusing on both your ultimate objectives and the incremental steps needed to reach them, you can stay motivated, track your progress, and adapt as necessary, ensuring a purposeful and directed path towards your desired future.

7. Who are the people that inspire and support me, and why are they important to me?

Identifying the people who inspire and support you involves recognizing those individuals who positively influence your life, motivate you to grow, and provide emotional and practical support. These might be family members, friends, mentors, colleagues, or public figures whose qualities and achievements resonate with you. Understanding why they are important to you can reveal the values and traits you admire and wish to emulate. Building and nurturing relationships with these supportive individuals is crucial for your personal and professional growth, as they offer encouragement, wisdom, and a sense of belonging, helping you navigate challenges and celebrate successes.

8. How do I handle stress and challenges, and what can I do to improve my resilience?

Understanding how you currently cope with stress and challenges involves reflecting on your typical responses and coping mechanisms. Whether you tend to confront issues head-on, seek support from others, or prefer solitude and reflection, recognizing your patterns can highlight areas for growth. Improving resilience, or your ability to bounce back from setbacks, involves cultivating adaptive strategies such as mindfulness, self-care practices, and seeking perspective from trusted mentors or counselors. Building resilience allows you to navigate adversity with greater ease, maintain focus on your goals, and foster a positive mindset amidst life's inevitable ups and downs.

9. What habits or behaviors do I want to change, and what new habits do I want to develop?

Identifying habits or behaviors you want to change involves recognizing patterns that no longer serve your growth or well-being. Whether it's procrastination, negative self-talk, or unhealthy lifestyle choices, acknowledging these behaviors is the first step towards improvement. Concurrently, defining new habits you wish to develop—such as daily exercise, practicing gratitude, or setting aside time for self-reflection—allows you to replace old patterns with positive, constructive routines. Establishing clear goals, implementing gradual changes, and staying committed to personal improvement empower you to create lasting, beneficial habits that support your overall happiness and success.

10. What legacy do I want to leave behind, and how do I want to be remembered?

Contemplating the legacy you wish to leave involves considering the impact you want to have on others and the world around you. Whether through your relationships, achievements, or contributions to causes you care about, defining your legacy helps clarify your values and long-term goals. Envisioning how you want to be remembered encourages you to live intentionally, making choices that align with your values and leave a positive imprint on those you encounter. By actively pursuing a legacy that reflects your ideals and aspirations, you cultivate a sense of purpose and fulfillment, ensuring that your life’s journey leaves a meaningful and enduring impact.

Other resources to help you get started with your self-discovery and personal development journey